Snow Shoveling: Super Calorie Burn or High Risk Activity?

The average person can burn 400 calories per hour shoveling. So if you want a good workout, shoveling can be a go-to exercise!  But snow shoveling can cause injuries and according to the National Safety Council (NSC), shoveling snow causes up to 100 deaths per year. Before you go for the calorie burn, get the scoop on safe shoveling from this article from the NSC.

Via:  Utica National